We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Call us today!


Rock Steady Boxing Naperville
550 Industrial Drive
Naperville, IL 60563

Phone : 630-848-7000
Cell     : 630-788-1422


10:00 am to 11:00 am
5:30 pm to 6:30 pm
10:30 am to 11:30 am


Please note if the above class times do not work for you please let us know so we can accommodate you.

Alan Frey

  • Hi Dan, I wanted to tell you how happy I am that I've been going to the Rock Steady Boxing workouts for the last month. In my case, I noticed significant improvements after only the third workout. In particular, the strength and co-ordination on my left side has gotten significantly better. Last week I had a routine follow-up with my neurologist, and she remarked that this was the best I've looked in the two and a half years I've been seeing her!!   Thanks again to you and Carla for all the encouragement during the workouts. Your enthusiasm definitely helps us get through the hour.


  • Since I joined Rock Steady Boxing in late February, 2018 I have seen a definite improvement in my overall symptoms. The class is an intense workout aimed at encouraging you to push yourself and succeed. Dan does a great job at changing up the exercises and be creative with our workouts. This class is a definite yes for Parkinson’s.