WHAT TO EAT
Eating well is half of your success in this gym. If your training your tail off and not paying attention to what your fueling your body then you are really only half way involved. Fitness is really two parts. One part is training. That is putting stress on the body and in return the body adapting to those stressors and becoming stronger and fitter. The second part is recovery. This is really composed of both diet and sleep. Lack in either dept will put a serious damper on your success in the gym. Here we will address the issue of diet and our stance on what and how much you should be fueling with. Nutrition is just as important to a successful fitness regiment as working out. Whether you’re looking to gain or lose weight, optimize your eating habits, improve your sport performance, or reduce your risk of chronic illness, we can help.